Practicing gratitude daily

“There is a calmness to a life lived in gratitude, a quiet joy.” Ralph H. Blum

What does it actually mean to practice gratitude?

This free PDF workbook is an introduction to making gratitude a daily habit.

It’s easier than you might think to weave gratitude into your daily life and become a habit. Gratitude and appreciation are strongly associated with a greater sense of happiness and wellbeing. Research shows that counting our blessings can increase our optimism, relieve anxiety, lower blood pressure and strengthen relationships with those around us. So why not give it a try?

This workbook contains ideas about how to weave gratitude into your day to day life and includes a handy 7-day gratitude tracker to get you started. I hope you enjoy introducing new gratitude habits ✨